Blog

We can often feel disconnected from the calm and clarity that nature offers in today's busy lives. But seasonal rituals can help us...

Stress has a sneaky way of creeping into our lives, doesn’t it? One moment, everything feels manageable, and the next, you're grappling...

For those who came to the Pagan Fellowship Festival on the 6th July at Tir Na Nog, Scotland, I hope you had a wonderful day. There was so...

Reiki, a traditional Japanese healing technique, has been a beacon of relaxation and restoration for many. Its gentle energy is said to...

Stress is an all-too-common part of the job for many in today's fast paced society. However, mindfulness techniques offer a beacon of...

Mindfulness activities can be a wonderful way for children to connect with nature while developing focus and awareness. Here are some...

I love this practice! It's so simple, yet very powerful and I'd like to share with you each stage and how to get started. So what is...

Finding moments of tranquillity can be a challenge. However, the practice of mindful walking offers a simple yet profound way to...

Modern life is increasingly busy, and it's easy to lose sight of the simple beauty that surrounds us. Nature, with its intricate...

It's easy to overlook the simple joys and blessings that surround the everyday. Yet, practicing gratitude can transform our perspective,...

Reiki is a form of energy healing that originated in Japan in the late 19th century. It is based on the idea that a universal life (rei)...

Breathing is an essential function of life, and it also plays a role in regulating our emotions, thoughts, and physical sensations. Using...

In a world that often encourages us to be our own toughest critics, "Fierce Self-Compassion" by Kristin Neff comes as a refreshing and...

In today's fast-paced and highly demanding world, finding peace and tranquility has become increasingly challenging. The constant...

Self-compassion is a vital practice for anyone who wants to cultivate more peace, happiness, and well-being in their life....

Finding balance in life is a crucial aspect of overall well-being and happiness. It involves harmonizing different aspects of our lives,...

Mindfulness is a practice that involves being present and fully engaged in the moment, without judgment. It is widely recognized as an...

Reaffirming our goals is a crucial step in maintaining focus and motivation towards achieving our desired outcomes and May is the perfect...

Leadership isn't just about authority and power. It's also about kindness and compassion. A kind leader inspires and motivates their team...

The Spring equinox is also known as the Vernal equinox and occurs between the 20th and 23rd March. The Spring equinox is a time of...